Invest 4 hours of your time with your yoga healer, Adrian and Certified Yoga Therapist Vanessa through a session of self-healing, reversing the damage and pain caused by prolonged sitting and learn how to slow down your brainwave, to relax, to reduce stress and to release anxiety!

👉🏻 Learn the causes of common neck, shoulder and back issues; how to prevent them; and most importantly, how to fix them!
👉🏻 Learn the breathing techniques to slow down the brain waves and calm the mind
👉🏻 Experience guided relaxation for better sleep; stress and anxiety release
👉🏻Learn simple mindfulness techniques to improve your concentration, creativity and intuition for better decision making ability

What you will gain from this session:

✅ Learn proper sitting and standing postures for life-long spinal health
✅ Learn common causes of self-inflicted spinal degeneration and damage
✅ Gain the secrets of a COMPLETE system of self-therapy covering from the neck to the feet that can be easily done at home or the workplace, without leaving your desk!
✅ NO medicines, supplements or gadgets involved.
✅ Learn about Brain waves & Autonomic Nervous System.
The relationship between brainwave, ANS with our mental health.
The reason why we need to slow down the brainwave;

Why and how to balance the ANS

✅ Learn the technique of slowing down the brain waves and balance the ANS to create brain coherent
✅ Experience the guided relaxation / sleep yoga that is used by the US Military for their PTSD marines
✅ Learn some simple mindfulness techniques that you can perform anytime, anywhere!

😎 For YA teachers : you will received a YACEP certificate to add on to your continuing education hours!

👉🏻 Start leading a healthier, happier and pain-free life - physically and mentally - NOW!

Date : 27 March 2022 ( Sunday )
Time : 10am - 4pm. ( Lunch break 12-2pm )
Venue : Veasy Yoga Space @
C25-11, Colonial Empire City, Jln PJU8/8 Damansara Perdana

Investment for lifetime knowledge and self healing : RM320
Early bird before 13 March : RM288

Registration : https://forms.gle/H3cd3zeL5HiZq2Wq8

For more info : 012 601 5939 Vanessa / 012 311 7266 Adrian